Why am I tired all the time?
Last Updated: 02.07.2025 12:40
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Fish & Poultry
- Fruits
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Cheers!
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6. Reduce exposure to blue light in the evenings.
- Red meat
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Honey
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy